![chalk and sweat chalk and sweat](https://m.media-amazon.com/images/I/91P-OLms11L._AC_SL1500_.jpg)
27 – Barbell, Dumbbell, Bodyweight and Sandbag Training for Advanced Lifters 26 – An All Bodyweight Program for Advanced Trainees 25 – Another Divided Workout, Olympic Weightlifting Program for Advanced Trainees 24 – A Divided Workout, Olympic Weightlifting Program for Advanced Lifters 23 – Olympic Weightlifting for Advanced Trainees 22 – Barbell and Dumbbell Training for Advanced Lifters 21 – An All Barbell Training Program for Advanced Lifters 20 – An All-Dumbbell Training Program for IntermediatesĬritical instruction for advanced lifters – real world stuff that really works – the things you’re not going to read anywhere else – solid gold for men who want to move from STRONG to SUPER STRONG! 19 – Barbell, Dumbbell, Bodyweight, Sandbag and Barrel Training for Intermediates 18 – An All-Bodyweight Training Program for Intermediates
![chalk and sweat chalk and sweat](https://m.media-amazon.com/images/I/51aEJ887qcS._AC_SY450_.jpg)
17 – A Divided Workout Combining Barbell, Dumbbell and Bodyweight Training for Intermediates 16 – A Divided Workout Program Using Repetition Weightlifting and Barbell and Dumbbell Training 15 – Another Repetition Weightlifting Program for Intermediates 14 – Repetition Weightlifting for Intermediates 13 – Heavy and Light Training for Intermediates 12 – A Barbell and Dumbbell Program for Intermediates 11 – A Barbell Only Program for Intermediates
CHALK AND SWEAT HOW TO
Special advice for intermediate trainees – and how to maximize your gains in strength and muscular size once you are beyond the beginner stage – along with 10 detailed training programs for intermediates: 10 – Barbell, Dumbbell, Sandbag and Bodyweight Training for Beginners 9 – Sandbag and Bodyweight Training for Beginners 7 – An All-Bodyweight Training Program for Beginners 6 – More Barbell, Dumbbell and Bodyweight Training for Beginners 5 – Barbell, Dumbbell, and Bodyweight Training for Beginners 4 – A Barbell and Dumbbell Program for Beginners 3 An All-Dumbbell Training Program for Beginners 2 – Another All-Barbell Training Program for Beginners Ten different strength and muscle-building programs for beginners – and important advice about how to use them to get started the RIGHT WAY! Here’s what you’ll find inside the pages of CHALK AND SWEAT: That’s right - take a peek at the table of contents. I happen to think that my new book, Chalk and Sweat, is one of the most practical and useful strength training books ever written – for anyone, at any level of development.